Now open at the Wexford Plaza near the Whole Foods, YogaSix Wexford has created a welcoming space centered on approachable movement and mindfulness, supporting students of all ages and abilities throughout their wellness journey. 

With more than 12 years in the fitness industry, Alex Goetz, trainer and owner of Train PGH, has seen firsthand how effective training goes far beyond workouts. His philosophy has evolved from simply coaching exercises to truly coaching people by understanding how bodies move, how stress impacts progress, and how sustainable habits are built for life.

When community partners leverage their relationship to lift the spirits of others, holiday magic is made. That’s what happened when Pittsburgh Youth Chorus visited AHN Wexford Hospital in December to show their gratitude with handmade cards and cheerful caroling. Allegheny Health Network has generously supported the nonprofit, which gives Pittsburgh area children the opportunity to participate in musical programming that facilitates community engagement, self-confidence, and

The term “neurodivergence” has become more commonplace in both the mental health realm and among the general population, leading to increased interest in a variety of conditions.

On the morning of November 22, 2018, I awoke with a sense of heaviness, much different than any Thanksgiving morning in years past. Thanksgiving has always been one of my favorite holidays, surpassing Christmas, even in childhood. I let my family know I was going out for a quick drive for a coffee at the nearby and ever-reliable (read: open) Sheetz. What I didn’t mention, however, was the pain of experiencing this “first” Thanksgiving in a completely new way was completely ov

‘Tis the season for more of our Favorites – Football, Family, Friends, Food, Fellowship, and Faith. It’s that time of year again where we swap landscaping for leaf raking, sunny rays for snowy days, and our summer trips for classic movie marathons. 

As another school year begins, parents stock up on supplies and establish routines, all in the name of academic success. Yet, one of the most critical factors in a child's ability to learn is often overlooked: the simple act of breathing. The seemingly harmless habit of mouth breathing can silently disrupt sleep, behavior, and a child's entire school experience.

If you want to live an extraordinary life, you must master the Big Three:  1) Your energy  2) Your work  3) Your love These three domains shape every thought you have, every choice you make, and every result you create.

Navigating a serious health issue is difficult enough without having to travel a significant distance for care. Now, residents north of Pittsburgh and beyond will have access to expert liver care close to home. UPMC Passavant McCandless has expanded its liver disease program, bringing cutting-edge procedures and nationally recognized experts to a convenient suburban setting.

As a long time Maxxinista, I am forever scoping out what’s new at TJ Maxx and Marshalls, never struggling to find things I most definitely don’t need.  One of my more recent visits was especially exciting, as they are fully embracing all things Halloween.  While some may be eager to hold onto those last days of summer by railing against it being “so early”, some are more than ready for the holiday season.  

Helping Adults Bridge the Gap Between Rehab and Real Fitness

When most people set a goal of transforming their bodies or improving their health, they focus on two things: diet and exercise. And while those are important, they’re not the full picture.

The beginning of summer is also a time to mark Father’s Day—a day meant to honor the father figures in our families and beyond.

“I think there are a lot of reasons why men don’t go to the doctor, but overall, I think men seem to want to ignore or deny they have a medical problem,” said Daniel Grob, MD. 

For over 49 years, Tri-State Orthopaedics & Sports Medicine has been a leading provider of advanced orthopaedic care in the Pittsburgh region — proudly serving the North Hills community and surrounding areas.

“This was the worst season for respiratory illness since 2009, when we experienced the swine flu pandemic,” said Evelina Krieger, M.D., Director of Inpatient Pediatric Services at Wexford Hospital.

When cancer strikes, it can feel as if your world and you have fallen apart. However, the caring professionals at Wigs ‘n More & Mastectomy Boutique can help to make you feel whole, confident, and beautiful throughout recovery and beyond.

This May, as we observe Mental Health Awareness Month, we’re invited to pause and consider what it really means to be well

  Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that often affects one's communication, social interactions, and behavior

As we head into March, with longer days, warmer weather, and things in bloom, I find myself looking forward to buying and planting flowers o