Business Spotlight: Alex Goetz, Trainer/Owner of Train PGH

With more than 12 years in the fitness industry, Alex Goetz, trainer and owner of Train PGH, has seen firsthand how effective training goes far beyond workouts. His philosophy has evolved from simply coaching exercises to truly coaching people by understanding how bodies move, how stress impacts progress, and how sustainable habits are built for life.

What sets Train PGH apart is its rehab-informed, movement-first approach. Influenced by physical therapy principles, every program prioritizes longevity, injury prevention, and real- world function. Clients are not handed generic routines. They receive thoughtful, individualized plans designed to support both performance and everyday living.

Train PGH specializes in in-home and remote personal training, an approach that removes one of the biggest barriers to consistency, time. By training in clients’ homes or virtually, sessions fit seamlessly into busy schedules without sacrificing quality. Remote coaching remains highly personalized through real-time feedback, customized programming, and ongoing communication.

Unlike traditional gyms, Train PGH focuses on one-on-one, partner, and small-group training.

This personalized environment eliminates guesswork, reduces injury risk, and delivers faster,

more confident results. Every session includes focused coaching and structured progression.

Partner and small-group options add accountability without losing individual attention.

Clients range from teens to older adults, each with different goals. Programs begin with

assessment and conversation, ensuring training is tailored to the individual. This may include

athletic development, strength and fat loss, or improved balance and mobility that support long- term independence.

For those returning after injury or time away, Alex emphasizes patience, education, and pain-free movement. His advice to anyone feeling intimidated is simple. You do not need to be in shape to start. Train PGH meets clients where they are and guides them step by step toward strength, confidence, and a healthier quality of life.

To learn more or schedule a consultation, call Alex at (727) 409-9129.