It’s Never too Early: Finding Happiness in Holiday Decor

By:  Maura L. Johnson, LCSW, PMH-C

As a long time Maxxinista, I am forever scoping out what’s new at TJ Maxx and Marshalls, never struggling to find things I most definitely don’t need.  One of my more recent visits was especially exciting, as they are fully embracing all things Halloween.  While some may be eager to hold onto those last days of summer by railing against it being “so early”, some are more than ready for the holiday season.  

 Halloween is my absolute favorite holiday and I am committed to start decorating promptly on September 1st.  My 9-year-old daughter and I will be at Spirit Halloween as soon as it opens for the season, planning our costumes and getting jump-scared by animatronics.  I often hear people share their hesitancy regarding decorating “too early”, either due to criticism from others or self-imposed judgments related to societal norms and expectations.  However, there are some very real, tangible benefits to learning into the holiday spirit once it strikes you, including but not limited to:

Triggering Positive Memories

• Holiday decor often triggers positive memories and feelings of nostalgia, which can release feel-good hormones like dopamine and serotonin.

• Bright lights and festive colors can stimulate the centers of the brain associated with happiness and pleasure.

             Reducing Stress and Anxiety Levels

• The act of decorating itself can be meditative and encourage mindfulness, while also providing a sense of accomplishment.

• Creating a comforting and festive space can also bring a sense of calm and happiness, a place where you can decompress while surrounded by festive items you enjoy.

Building/Strengthening Social Connection

• Decorations can build neighborly connections and spark conversation, as well as identify a common interest.

            Support for Seasonal Affective Disorder

• Light therapy has been proven to be an effective treatment for Seasonal Affective Disorder (SAD). Having decorative lights in and around the home provides a source of light as our outdoor source dwindles by the day.  

• Brightness and color can help stimulate the same parts of the brain as light therapy.

Promote Anticipation and Excitement

• Looking forward to something positive, like holidays, birthdays, etc., can help build resilience and hope.

• Anticipation itself can boost mood and motivation levels.

  
  

Whether you want to start your decorating yesterday or closer to the season, you are likely to find the benefits far outweigh any downsides.  Feel free to show this article to any naysayer in your home suggesting it’s too early; it’s good for everyone. Wishing everyone a wonderful start to fall and the school year!