By: Victoria Erdely, Phd
In the fast-paced rhythm of our daily lives, we often find ourselves navigating through stress, anxiety, and the relentless demands of daily existence. What if there was a key to unlock a realm of untapped potential within ourselves, fostering a state of greater holistic well-being? In this feature, we explore the profound connection between integrative wellness and the subconscious mind, inviting you to embark on a journey of self-discovery with the guidance of integrative wellness expert, Victoria Erdely, Phd.
Integrative wellness is a holistic approach that recognizes the interconnected and intricate nature of our physical, mental, emotional, and spiritual well-being. It acknowledges that true health is not merely the absence of illness, but a state of vibrant equilibrium in all aspects of life to consistently feel empowered and confident regardless of what comes your way. By prioritizing integrative wellness, you are acknowledging and working with your whole energetic make up. The layered parts of what makes you – you. This allows individuals to stand in their power and embrace a more comprehensive approach to self-care, truly encompassing the age-old wisdom to ‘know thyself’.
[The Gateway to Transformation: The subconscious mind.] Vital to any integrative wellness journey is the exploration of the subconscious mind. The subconscious acts as a silent architect of our reality and how we respond to it. Research suggests around 80% of the mind is subconscious, meaning it is not actively in focal awareness.
Yet, this part plays a huge role in what we are creating in our lives by governing a significant portion of our daily actions and reactions.
Often shaped by past experiences and generational influences, it contains the patterns that either propel us forward (positive) or hold us back (negative). Integrative wellness, when coupled with an exploration of the subconscious, becomes a potent catalyst for positive change.
Victoria, with her skill in subconscious reprogramming, sheds light on the transformative power of aligning the conscious and subconscious minds. "Many of our challenges, whether physical or emotional, have deep roots in the subconscious. By bringing awareness to these patterns, we can overcome limiting beliefs, are empowered to reshape our habits, and live more authentically. This cultivates a human existence that nurtures resilience and wholeness."
Through powerful sessions offered through her Integrative wellness company, Rose Conscious, almost anyone can connect to their subconscious and reform their well-being. Imagine cultivating a deeper sense of inner peace, heightened self-awareness, and the ability to navigate life's challenges with grace- equipped with accessible, practical tools.
"I believe in the innate capacity of each person to heal and thrive,"
Victoria shares. "My goal is to create a safe and nurturing space for individuals to explore the depths of their subconscious, facilitating positive and lasting changes that go beyond surface-level well-being."
The biggest takeaway of this feature? Nurturing solely the physical body is not enough anymore. Our thoughts, feelings, and behaviors hold the key to unlocking untapped potential and facilitating profound personal transformation.
Your optimal well-being is a treasure within, waiting to be uncovered.
As a beacon of wellness wisdom in our community, Victoria offers personalized sessions tailored to your energy field to connect you to that treasure. She invites you to step into a refined direction towards elevated integrative wellness and self-discovery. Whether you seek relief from trauma, desire personal growth, or simply want to enhance your overall well-being, her expertise provides a guiding light. Take the next step towards unlocking your full potential by contacting Victoria through the details below.
“I had an InnerSpeak™ Session with Victoria and was amazed with how accurate everything that came up was. It greatly helped me to better identify where I was at to be able to move forward and take the next step on my journey. Thank you so much for your heart to serve others and for sharing your love!” — Haleigh H.
Victoria Erdely holds a Ph.D. in Integrative Wellness, seamlessly blending traditional wisdom with cutting-edge research. She guides and familiarizes individuals with their energy systems, imparting powerful life transformations. Founder of Rose Conscious, she infuses her expertise and passion for healing to empower tangible down-to-earth awareness.